1
EDUCATION
Month One:
In this phase, you will learn how to prepare your meals and perform necessary movements. All the while, gaining a better understanding of your unique physiological and
nutritional needs.
This is a key component to meeting your fitness goals.
2
APPLICATION
Month Two:
The application phase is where you will begin to see and feel the effects of
the program!
You will get stronger, more flexible and start to notice physiological changes. Exuding confidence on both internally and externally with your workouts.
3
MAINTENANCE
Month Three:
During the maintenance phase, you should experience a fundamental improvement in your fitness lifestyle and physique.
You will have developed sustainable habits for exercises and your personal nutrition to last a lifetime.
